Self-Care

3 Ways I’ve Upped the ‘Magic Factor’ in My Life…

  What is the Magic Factor? It’s the fire in your belly. It’s the drum beat of your heart, calling you to dance the dance of life. It’s the passion you feel when you’re doing something you love to do. It’s those moments of pure connection and joy that take your breath away. The magic factor is close enough to…

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Self-Care for Women – 4 Tips for Nurturing the Feminine (VIDEO)

This is a post for the women out there… but also for the men who want to understand the ladies in their lives a little more – whether that’s a significant other, a daughter, sister, friend or mother. It’s a clip I made for you way back in January… I’ve recently been reflecting on the…

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