This week I was SO chuffed to have an interview with one of my idols in health and wellness Lola Berry! We met during her recent book tour and WOW she is one gorgeous, insanely talented and down-to-earth lady. Here’s what Australia’s leading nutritionist had to say during our recent chat…
A Buddhist Teaching | Understanding The Self-Cherishing Mind
I had a profound moment of awakening this week after attending a meditation class at the Matreiya Kadampa Buddhist Centre. I have had an intermittent meditation practise at home for the last decade, but this was the first formal class I had been to in almost 2 years. I felt so drawn to be…
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