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Affirmations for Self-Care!

Louise Hay known for her best-seller ‘You Can Heal Your Life’ brought her theories about health and healing into the wellness arena some 40 years ago. During the 1970’s she worked as a counsellor, holding groups sessions with people from all walks of life, and particularly with young men diagnosed with HIV and AIDs. Her…

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Healing Your Relationships – Getting into the Vortex

Christmas and New Year are beautiful times for love, laughter, celebrating the birth of Christ (if you’re into that) and enjoying some hard earned rest and relaxation. But how many times have you found yourself strung out at Christmas? Or angry and hurt about something? Before you know it, you’re arguing with Uncle Sam, or…

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