Much of my career has been spent focused on helping others in a clinical environment. In recent times my attention has turned to the wellbeing of not just my clients, but the health of my colleagues too. Not only do our patients need care – the helpers also need help.
Reflections on Motherhood and How the ‘Self-Care Sessions’ Were Born
Quite frankly becoming a new mum for the first time was full on and overwhelming. For the first 6 months I completely forgot how to take care of myself. One afternoon I looked in the mirror at my bird’s nest hair and realised I hadn’t even brushed my teeth and it was 2pm! 😬This was…
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