About

Welcome! Namaste. 

I’m so happy that you’ve come to visit…

…and I know in my heart you’re here today because you’ve been feeling something stirring deep within your soul…

You want to life a Whole Life. 

A life that’s authentic and bursting with passion.

A life that honours you exactly as you are.

You want to let your creative spirit shine through, you want to feel good, you want to be the best version of you.

So, just what is Whole Living?

Whole Living is about nourishing you on every single level and filling your cup to overflowing so that you can show up as your best self and share that love with the whole world. It’s about living a passionate, inspired, healthy life, the kind of life that makes you jump out of bed and feel excited to start each day.

It’s also about being a little raw sometimes too – allowing yourself to feel what you feel, being real and understanding your shadow self. Truly experiencing life’s highs and lows, learning and growing – without suppressing the dark times either. It’s all part of the journey.

I want you to feel the exhilaration that comes from realising your creative potential.

I want you to feel you’re on track and creating a truly soulful life. A life full of all of the things that matter most… things like love, friendship, understanding what you truly value deeply, cultivating wellbeing and resilience and being of service to humanity.

Who Am I?

I’m a Naturopath, Western Herbalist, Physiotherapist and Author with a very special interest in natural therapies for women’s health and hormones including thyroid conditions, reproductive and cycle health, preconception care and fertility, pregnancy, empowered birthing, and natural parenting treatment options for babies and children.

I also have the very important job (my most important job I tell my little man) as mum to a beautiful little boy (who is now 7) and a baby girl who turned 1 in December 2022. My own journey and my son’s home birth (and daughter’s very surprising birth!) have totally inspired me to work with other women helping them to feel empowered, emotionally supported, physically strong and spiritually aware in the pre and post natal period. Women’s health, maternal health, fertility, preconception care, and reproductive health are my area of expertise, so if this resonates and you wish to book an appointment or find out how I can help you please head here.

I’m blessed to say I’ve had a good life. Of course there have been ups and downs, but I’m only human after all, and I’m still on the path to healing too. For me, that means loads of self-care including a mostly organic plant-based diet, yoga and Pilates, walking, meditation, time in nature, health and healing rituals, quality time with special friends and family, and making space for creative pursuits and things that light me up.

“I believe true health is when the body is supple, the mind is clear, the spirit is nurtured and the heart is strong.”

Now You Know About Me. I Want to Learn About You!

What inspires you? What makes you feel alive?

Whatever you desire, I know in my heart you can make it happen.

Maybe you dream of painting, making music, travelling the world, starting a blog or writing a book…

Or you want to eat better, or change up your eating patterns for greater wellbeing.

Or perhaps you dream of more time for physical movement – a run, morning yoga session or walk in nature.

Perhaps you are a new graduate physiotherapist, interested in my new book and wondering how it can help you on your career journey.

“Whatever inspires you, you must do it. Whatever dream or goal you have, you must begin.”

I feel blessed and lucky to have fulfilled so many of my own dreams, in love, home life, relationships, travel, fitness, creativity and other adventures (like writing and publishing my first book in 2019!) Life really is what you make it, and I am a firm believer in setting your sights high, taking initiative and committing to achieving your goals. Consistent effort, and showing up over and over will ultimately reap the rewards you seek and ensures you are giving your best to the world!

A favourite quote of mine is:

‘Commitment is doing the thing you said you would do long after the mood you said it in has left you.’- Darren Hardy.

This is me at the Taj Mahal – an incredible honeymoon trip to India, Nepal and Thailand… so meaningful (and memorable.) It was on the bucket list for a long time before it manifested (and on all of my / our vision boards.)

What Now?

I am just so grateful that you have blessed this page with your presence.

If you want to connect on social media, please come and visit me on facebook, twitter or instagram!

No matter what your dreams are, I’m here with you, ready to cheer you on!

Dreams + Action + Persistence = Personal Transformation.

I’m still doing the inner work, forever learning and growing. We’re all on this journey together.

Wishing you the healthy, soulful, nourishing Whole Life you dream of…