The idea of a Silent Vipassana meditation retreat has always been extremely intriguing to me. At 4am one morning this week I had the inspired idea to do my own silent retreat at home in these final moments of my pregnancy. I don’t know how long this retreat will last…
The Power of a ‘Sacred Day’
I’ve discovered a new and wonderful thing. Do you want to know what it is? It’s called Sunday. Yes! Sunday! Simple, uncomplicated, beautiful, refreshing, healing, cleansing Sunday. Ahhh. Maybe it’s the changing seasons and the turn of summer to autumn in the Southern Hemisphere, or maybe I’ve been making self-care more of a priority than…