My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so…
Healing Your Relationships – Getting into the Vortex
Christmas and New Year are beautiful times for love, laughter, celebrating the birth of Christ (if you’re into that) and enjoying some hard earned rest and relaxation. But how many times have you found yourself strung out at Christmas? Or angry and hurt about something? Before you know it, you’re arguing with Uncle Sam, or…
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