Self-Care

The Power of Aligning With Your Wise Inner Being

I woke up yesterday feeling emotional turmoil. I was angry, I was sad. I was frustrated. And I had noooo idea why. I had plans. But I cancelled them. I contemplated the idea of hiding under a rock (my doona) and spending the day in bed. Then I stopped for a moment to ask myself…

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Affirmations for Self-Care!

Louise Hay known for her best-seller ‘You Can Heal Your Life’ brought her theories about health and healing into the wellness arena some 40 years ago. During the 1970’s she worked as a counsellor, holding groups sessions with people from all walks of life, and particularly with young men diagnosed with HIV and AIDs. Her…

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