This last week has been a HUGE eye opener when it comes to healthy eating. I consider myself to be a very healthy person 99% of the time (ok with the occasional dark chocolate nom noms) but this week we took it to new heights at the Santos household! The reason? Hubby was unwell…
Creating Better Work / Life Balance as Health Professionals
In life sometimes we can feel pulled in so many directions. At these times, when we feel overwhelmed, overcomitted or stressed, its really important to step back and look at the big picture…. Are you living out your dreams? Or are you simply helping someone else to live out theirs (ie your boss, your partner,…
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