This month it’s time to get a little bit creative with your self-care! Join me for the February Feel Good Challenge! Simply take your self-care pics each day and don’t forget to add the hash tag #februaryfeelgoodchallenge
Yoga Practice for the Mind & Body
My journey into yoga began in 2001. I discovered the practice during year 12 (thanks to my older sis!) and found the extra clarity, peace and movement that yoga brought to my life was a God-send. I attended classes for many years, and yoga helped me to heal my body and my heart in so…