Personal Growth

Creating Better Work / Life Balance as Health Professionals

In life sometimes we can feel pulled in so many directions. At these times, when we feel overwhelmed, overcomitted or stressed, its really important to step back and look at the big picture…. Are you living out your dreams? Or are you simply helping someone else to live out theirs (ie your boss, your partner,…

Continue Reading about Creating Better Work / Life Balance as Health Professionals

Self-Care In Pregnancy – 5 Tips for Good Health

Today’s post is all about caring for yourself during pregnancy, and it’s been inspired by some exciting changes in my own life….I am almost 20 weeks pregnant and now well and truly sporting a baby bump! I’ve been spending a lot of time during this – my first pregnancy reflecting on what’s important in life…

Continue Reading about Self-Care In Pregnancy – 5 Tips for Good Health