Lifestyle

by Elizabeth on April 6, 2015 2 Comments

How To Make Dairy-Free Spelt Banana Bread

This is a great spin on banana cake, and much better for you without all the added sugar! It makes a delicious snack or light breakfast, and is great with nut butter on top. This version is dairy-free, and the recipe can be tweaked to make it gluten-free as well (simply use 2 cups of…

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by Elizabeth on March 23, 2015 Leave a Comment

How To Reduce Stress in 11 Steps

I’m known to be a stress-head. It’s something I’ve felt embarrassed about from time to time – but you know what? I am who I am, and that’s ok! I’m still growing. I’ve managed to come to peace with stress over the years and discovered that stress isn’t all bad. A little bit of stress can help…

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