Lifestyle

Vegan, Gluten-Free Apple Crumble Recipe

  This Apple Crumble recipe is easy, delicious and healthy! It’s one of my old favourites. All dairy and gluten ingredients have been replaced with vegan and gluten free options, so it’s something everyone can enjoy. The fresh spices are amazing too! If you can get your hands on cinnamon sticks (instead of using powder), it’s…

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Strategies for Embracing Change

  In the Southern Hemisphere we are about to shift from Autumn to Winter. It’s become cold and wet in the last few weeks and it’s time for us to adjust for the coming Winter cycle. As a species this generally means spending a little less time outdoors and a little more time turning inwards,…

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