Whole Living with Elizabeth Santos

Elizabeth

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Reflections on Self-Care & the Elusive Concept of ‘Balance’

The theme this week has been one of balance for both body mind and soul. I’ve been reflecting on this because after my first book launch (which was amazing!) last weekend I lost a sense of balance this week, with some personal and health challenges. The concept of balance has always been elusive to me,…

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The Therapeutic Relationship

As I write this I’m in Sunny Queensland, having just finished a professional development course ‘intro to assessment and treatment of the pelvic floor.’ It’s one of those ‘dip your toe into women’s, men’s and pelvic health’ courses and it was astoundingly helpful to learn some new things and consolidate some things I already teach…

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