Elizabeth

by Elizabeth on April 6, 2015 2 Comments

How To Make Dairy-Free Spelt Banana Bread

This is a great spin on banana cake, and much better for you without all the added sugar! It makes a delicious snack or light breakfast, and is great with nut butter on top. This version is dairy-free, and the recipe can be tweaked to make it gluten-free as well (simply use 2 cups of…

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by Elizabeth on March 30, 2015 Leave a Comment

The Power of a ‘Sacred Day’

I’ve discovered a new and wonderful thing. Do you want to know what it is? It’s called Sunday. Yes! Sunday! Simple, uncomplicated, beautiful, refreshing, healing, cleansing Sunday. Ahhh. Maybe it’s the changing seasons and the turn of summer to autumn in the Southern Hemisphere, or maybe I’ve been making self-care more of a priority than…

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Elizabeth

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