The Power of a ‘Sacred Day’

I’ve discovered a new and wonderful thing. Do you want to know what it is? It’s called Sunday.

Yes! Sunday! Simple, uncomplicated, beautiful, refreshing, healing, cleansing Sunday. Ahhh.

Maybe it’s the changing seasons and the turn of summer to autumn in the Southern Hemisphere, or maybe I’ve been making self-care more of a priority than ever beforebut Sunday has become my one day to stay at home inside (both within the house and ‘within’ myself). A day to rest and….do NOTHING. A sacred day.

As a busy lady and health care worker I have to admit that it can be challenging for me to do absolutely nothing. (It is true, I am writing this blog, so still technically doing some-thing!) Ha.

But the difference is that it’s a task just for moi, something I love, something that sparks passion in me and makes me feel excited to be alive.

I invite you to choose a day, or even half a day a week and do something just for you. Spend time on your dreams and aspirations. Perhaps start that creative project you always wanted to begin. Nourish your soul, delight and inspire yourself! Take an adventure, do things differently. Allow your heart to feel as free as a bird.

Enjoy your sacred soul-day, however you spend it! I can guarantee you will feel amazing when you return to the world, 100% soul-nourished and ready for action!