SELF-CARE SESSIONS

The “Self-Care Sessions” that Elizabeth hosts in the beautiful leafy green suburb of Glenside Adelaide are a unique blend of Gentle Stretching, Guided Meditation, Journalling and Self-Reflection designed to bring you back home to yourself. These sessions provide you with (and remind you of) the tools you need to feel calm, centred and empowered to process and integrate the experiences of your life.

An opportunity for women to connect with other like-minded women, and take an evening just for themselves to recharge. When you fill your cup, it allows you to be the best version of yourself. Not only does that better serve you and help you to reach your greatest potential, but it enables you to be there for others in a whole and present way.

The next session will be a Summer / Autumn session for 2020, join the email newsletter or contact me directly to find out more.

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**SUMMER / AUTUMN EDITION 2019 SOLD OUT!**

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**SPRING EDITION SOLD OUT**

“Thank you so much for the session Wednesday night. I absolutely loved it and had goosebumps so many times! Loved the connection with the other ladies too and the circle format. It was a great chance to reflect and relax, unlike anything that I have been to before.”

– Hannah from Adelaide Hypnobirthing

For all enquiries email info@elizabethsantos.com.au or register your interest for the next workshop here 

10% of all ticket sales go to a charity that Elizabeth supports – the Birthing Kit Foundation of Australia – helping women all over the world with basic birthing supplies.