Whole Living with Elizabeth Santos

Women's Health

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Home Birth or Hospital Birth? A Surprising Birth Story.

From the moment we found out we were having our second baby, I was absolutely thrilled at getting to experience birth all over again. But the journey to birthing her was not straight forward, it was actually a really rocky path, full of difficult choices, (but loads of personal growth and a-ha moments.) I spent…

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Should I take Vitex (Chaste Tree?)

VITEX AGNUS CASTUS Common Names: Chaste Tree / Chaste Berry  I get asked about this herb A LOT! Have you ever wondered if it’s the right herb for you?  Vitex (Vitex agnus-castus) is a plant that has historically been used to remedy women’s problems and is also known as chaste tree or chasteberry. Vitex supplements may come…

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