Food

Yummy Hot Chocolate-Chai Recipe

  This is one of my favourite, warming drinks to enjoy when the seasons change and it starts to get chilly! Chai comes from the ancient Indian system of medicine known as Ayurveda (which translates to ‘science of life’) and is a remedy for stagnation and cold-related illnesses which may manifest in the body as…

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Healing With Foods – Delicious Pumpkin Soup Recipe

One pot meals are incredibly healing for the body. So dense in nutrients, so easy for the body to assimilate and absorb all of that goodness! This week I was feeling just the tiniest bit under the weather, so I decided to make  a big nurturing pot of pumpkin soup, perfect as a natural anti-inflammatory…

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