Personal Growth

Reflections on Motherhood and How the ‘Self-Care Sessions’ Were Born

Quite frankly becoming a new mum for the first time was full on and overwhelming. For the first 6 months I completely forgot how to take care of myself. One afternoon I looked in the mirror at my bird’s nest hair and realised I hadn’t even brushed my teeth and it was 2pm! 😬This was…

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“It’s All Good” – Book GiveAway

  This week I was blessed and grateful to attend the Adelaide leg of Cassie Mendoza-Jones’ book launch tour for her latest book “It’s All Good.” Cassie is a naturopath, kinesiologist, author and an absolute wealth of knowledge.   Cassie ran a beautiful workshop, with a strong focus on practical tips and exercises for identifying…

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