This week I was blessed and honoured to graduate with a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health! I started this degree in 2008, and now after all the blood, sweat and tears (and 6 and a half years of my life), I can finally hold my piece of paper in my hands. Graduation day was a mix of relief, sheer joy, exhilaration, (and my ego will tell you just a teeny-tiny bit of pride). The whole day was… Read more »

  This is one of my favourite, warming drinks to enjoy when the seasons change and it starts to get chilly! Chai comes from the ancient Indian system of medicine known as Ayurveda (which translates to ‘science of life’) and is a remedy for stagnation and cold-related illnesses which may manifest in the body as arthritis, muscle aches and pains, digestive complaints (constipation, diarrhoea, bloating), headaches or fatigue. Chai Tea is commonly consumed in India, Nepal and Tibet on a… Read more »

My journey towards a healthier body has been a gradual one. Like anything in life, when you’re making changes, it’s often good to start small rather than trying to change your whole life at once. Over the years I’ve been slowly substituting my chemical-filled makeup and skin care for healthier versions. Why you might ask? What’s the point? My decision to change my cosmetics and skin care is based on the philosophy that