Christmas and New Year are beautiful times for love, laughter, celebrating the birth of Christ (if you’re into that) and enjoying some hard earned rest and relaxation.

But how many times have you found yourself strung out at Christmas? Or angry and hurt about something? Before you know it, you’re arguing with Uncle Sam, or having a meltdown over the turkey (which you’ve burnt for the 3rd year in a row!)

What if you’ve got the added pressure of financial stress, or no loved ones to spend Christmas with at all?

Christmas can be a time of great joy, but also great sadness.

One of the best ways we can help ourselves and others to feel healed at this time of year, (more…)